If you want to improve your life, you have about a million different websites, magazines, books and even television shows to choose from. There’s loads of information on how to lose weight, get more muscle, retrain your brain and reorganise your house. But when you want advice on how to improve your sex life, suddenly your only options are pharmaceuticals and invasive procedures or weird toys and bizarre sexual positions that don’t strike you as being anything close to a turn on.
But there are a number of things men can do to improve their performance which don’t require a massive investment of money or even leaving your house. Each one of them does require a commitment to change and self-improvement but with a payoff like a better sex life, they are changes that are easy to make.
Move It or Lose It – Literally
If you want to boost your sex drive you need to give it kick start. After work, forget flopping on the couch and opt instead to get that body moving. Engaging in exercise at home or getting out and joining in group activities is quite literally like a drug for your body. Physical exercise, exposure to the sun and engaging in social activities all release endorphin’s and other feel good chemicals in your body. It also improves muscle tone and lung capacity and, in terms of sexual performance, that means a boost to stamina and flexibility.
Step Away From the Nachos
Nutrition also plays a huge role in sexual health and performance. Skip the cheese and red meat for a few days and stick to a whole food diet rich in vegetables and you’ll start to notice a difference within just a few days. Don’t worry, it doesn’t mean that you’ll never hunker down with your favourite junk food ever again. It just means that you’ll be happy to eat clean when it means feeling better in bed and out.
Masturbate
Want to improve your stamina and come up with creative new ways to play with your partner? Simple – spend some time with yourself. Masturbation can be a great way to train yourself to last longer and to encourage a rich fantasy life. Sexual fantasies can inspire you to explore fetishes and kinks with your partner. If you really want to take things to the next level, suggest a round of mutual masturbation. It’s a hot way to have sex and you’ll learn how your woman pleases herself, making it easier for you to please her every time.
Indulge in Erotica
Before you get too excited, this tip does not translate to “Watch as much porn as you want”. Erotica is different from porn in that it tends to be more cerebral and less vanilla. Forget the cheesy sets and rote approach to sex. Erotica stretches your imagination and pushes the boundaries which gets your creative and sexual juices flowing quickly. Share what you read or watch with your partner and find out what turns her on. This will improve your sexual creativity and strengthen the bond you two share. That elevation of trust easily translates into a partner happy to experiment with new sexual positions, techniques and toys.
Hop Online
Learn about different forms of male enhancement by reading through enhancement and penis enlargement reviews through online forums and communities. Reading through penis enlargement reviews, for example, can help you discover devices to improve length over time or boost girth more immediately. It’s important to stick with enlargement and penis enlargement reviews that aren’t directly connected with any specific company. Look instead for independent penis enlargement reviews found through impartial websites and blogs. This way you’ll be able to shop smarter and save money while still getting the best products to help improve your sex life.
