Self-improvement of any significant amount often involves some research and comparison shopping. It holds true for exercise equipment as well as penis enlargement. Although penis enlargement seems like a new industry, the truth is that men have been looking for ways to change the shape and size of their penis since the beginning of recorded history – and probably before 
that. Today, men searching for options are helped by penis enlargement reviews, special websites and community forums where men can get together and share their experiences. These outlets help to compare specific products and methods, but the first step is to understand exactly what options there are for penis enlargement.
Exercise Routines
Specific exercises for penis enlargement date back to the ancient Middle East. There, the practice was – and still is – referred to as Jelqing and it remains a popular options for men all over the world. One of the biggest benefits to Jelqing is that it’s essentially free once you learn the methods. The specific exercises can be learned through a variety of books, videos and even online classes. Penis enlargement reviews which cover this method often credit it with being useful to limber up and maintain elasticity of penis tissues when used in conjunction with other enlargement techniques. Men who use Jelqing alone swear by its efficacy and report they have experienced significant growth in length, though some do complain that their penis becomes slightly thinner as a result. For first timers, Jelqing offers a sneak preview of one of the crucial aspects of penis enlargement – time management. Any method of enlargement requires a great deal of time and Jelqing drives that home. The full exercise routine can take anywhere from 15 minutes to an hour, including warm up and cool down routines. For many men, this is an introduction to what will be expected of them in order to achieve real long term results.
Pumps and Traction Enlargement Devices
Often, men who begin with exercises move on to either vacuum pumps or traction devices in order to achieve the length or girth they really want. For many years, vacuum pumps were only used for immediate gains which didn’t last long, but were still impressive. Now, many companies have developed pumps which can be used to encourage gains in girth when used over time. This application for vacuum pumps is rather new and, for the most part, men opt instead for traction devices when they want permanent gains since length is often the area of concern. Traction enlargement devices have been a popular topic for penis enlargement reviews for year and, recently, they have also caught the eye of clinical researchers. Several research teams have found that using traction devices over a period of months does in fact result in gains with length. Men who use traction devices are advised to pair it up with warm up and cool down exercises in order to promote better elasticity and help encourage the best results possible.
Surgery
Surgery is the final mainstream enlargement option, though it still remains the least popular. Penis enlargement reviews which cover surgical options often criticize the cost and pain associated with the procedure when compared to the relatively small pay off. Penile surgery, or phalloplasty, has been around for many years but has just begun to evolve more dramatically thanks to advancement in cosmetic and re-constructive surgery methods. Now, a number of clinics offer their surgery as a two part process. First they work to add length and then, several months to a year later, they go back to widen the penis. Generally speaking, men are looking at around a year of surgical time and recovery, making this an option which isn’t terribly appealing now but which holds promise for the future.
There are a number of options when it comes to penis enlargement but, generally speaking, these are the three most well-known, safe and firmly established options available today. Reviewing these general options can help men find the right path for their more in depth research in order to find the perfect method for their problem.
